Healthy Dips — 3 Ways

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Healthy Dips — 3 Ways

Three simple, nutrient-packed dips: a creamy avocado blend, classic hummus, and a refreshing Greek yogurt dip. Great for snacking or entertaining.

Bowls of avocado dip, hummus, and Greek yogurt dip with herbs
prep: 10–15 min serves: 6–8 (snack) make-ahead friendly gluten-free

Avocado Dip

Creamy & bright

Ingredients

  • 2 ripe avocados
  • 2 Tbsp lime juice (plus zest, optional)
  • 1 small garlic clove, finely grated
  • 2 Tbsp chopped cilantro (optional)
  • Salt & pepper, to taste
  • Pinch cumin or chili flakes (optional)

Directions

  1. Mash avocados with lime juice until mostly smooth.
  2. Stir in garlic, (optional) cilantro, salt, and pepper. Add a pinch of cumin or chili for depth.
  3. Press plastic wrap on the surface if holding; serve with veggies, crackers, or tortilla chips.

Yield: ~1½ cups

Nutrient boost: Rich in healthy fats and fiber.

Hummus

Classic & silky

Ingredients

  • 1 can chickpeas, drained (reserve liquid)
  • 3 Tbsp tahini
  • 2 Tbsp lemon juice
  • 1 Tbsp olive oil (plus more to swirl)
  • 1 small garlic clove
  • 1/4–1/2 tsp salt, to taste
  • 1–3 Tbsp cold water or chickpea liquid, as needed
  • Optional: 1/4 tsp ground cumin, paprika to garnish

Directions

  1. Blend chickpeas, tahini, lemon juice, olive oil, garlic, and salt until very smooth.
  2. Add cold water or chickpea liquid 1 Tbsp at a time until light and creamy.
  3. Swirl with olive oil and a pinch of paprika. Serve with pita or fresh veggies.

Yield: ~1½ cups

Nutrition: Great source of plant-based protein and fiber.

Greek Yogurt Dip

Herby & tangy

Ingredients

  • 1 cup Greek yogurt
  • 2 Tbsp chopped fresh herbs (parsley, dill, and/or chives)
  • 1 small garlic clove, minced
  • 1 Tbsp lemon juice
  • 1/4 tsp salt, or to taste
  • Optional: 1/2 cup finely grated cucumber (for tzatziki vibes)

Directions

  1. Mix yogurt, herbs, garlic, lemon juice, and salt. Fold in cucumber, if using.
  2. Chill 20 minutes to let flavors meld. Adjust lemon/salt to taste.
  3. Serve with chips, veggies, or as a sandwich spread.

Yield: ~1 cup

Bonus: High in protein and probiotics.

Serving Ideas

  • Snack board with veggie sticks, pita, and crackers.
  • Spread in wraps or sandwiches; dollop on grain bowls.
  • Top roasted sweet potatoes, grilled chicken, or salmon.

Storage

  • Avocado dip: 1–2 days; press wrap directly on surface to reduce browning.
  • Hummus: up to 5–6 days refrigerated.
  • Greek yogurt dip: 3–4 days refrigerated.

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